Losing 30 pounds in a month is not a realistic goal if you are aiming to lose in a healthy and safe manner. The standard weight loss recommendation is losing from 1 to 2 lbs per week and is considered a healthy weight loss. This way you will be able to lose up to 10 pounds in a month. As the goal is to lose 30 pounds in a month, you will have to lose 1 pound per day to achieve this goal.
Losing one pound per day requires you to follow an extremely low calorie diet. You nearly have to starve without food to lose a pound per day. In order to carry over the regular activities your body needs minimum amount of calories depending on your age, gender, current height and weight and the level of physical activity. Joining Nutrisystem weight loss program helps you lose from 1 to 2 lbs per week in a steady manner. In the first month, you will be following Nutrisystem’s newest launch Turbo 13, which helps you lose up to 13 lbs and 7 inches in the first month. This will be helpful for dieters who have to shed more weight in a short period of time. After that the dieters can follow any of the regular plans offered by Nutrisystem and lose up to 2 lbs in healthy manner. Go through Jane Seymour post to know more about Nutrisystem diet program.
If you seriously want to lose 30 lbs in a month it is only possible if you are overweight or obese. The following diet suggestions can help you lose 1 pound per day.
- Cut sugar and carbs
- Consume within 800 calories
- Eat more of high protein and fat foods
- Avoid foods like celery and onion
- Consume half a grapefruit or glass of grapefruit juice before a meal
- Drink 12 glasses of plain water daily
To conclude, it is more practical and safe to lose from 7 to 10 pounds in a month instead of 30 pounds.