1 Month Diet Plan To Lose 30 Pounds

Losing 30 pounds in a month is not a realistic goal if you are aiming to lose in a healthy and safe manner. The standard weight loss recommendation is losing from 1 to 2 lbs per week and is considered a healthy weight loss. This way you will be able to lose up to 10 pounds in a month. As the goal is to lose 30 pounds in a month, you will have to lose 1 pound per day to achieve this goal.

Losing one pound per day requires you to follow an extremely low calorie diet. You nearly have to starve without food to lose a pound per day. In order to carry over the regular activities your body needs minimum amount of calories depending on your age, gender, current height and weight and the level of physical activity. Joining Nutrisystem weight loss program helps you lose from 1 to 2 lbs per week in a steady manner. In the first month, you will be following Nutrisystem’s newest launch Turbo 13, which helps you lose up to 13 lbs and 7 inches in the first month. This will be helpful for dieters who have to shed more weight in a short period of time. After that the dieters can follow any of the regular plans offered by Nutrisystem and lose up to 2 lbs in healthy manner. Go through Jane Seymour post to know more about Nutrisystem diet program.

If you seriously want to lose 30 lbs in a month it is only possible if you are overweight or obese. The following diet suggestions can help you lose 1 pound per day.

  • Cut sugar and carbs
  • Consume within 800 calories
  • Eat more of high protein and fat foods
  • Avoid foods like celery and onion
  • Consume half a grapefruit or glass of grapefruit juice before a meal
  • Drink 12 glasses of plain water daily

To conclude, it is more practical and safe to lose from 7 to 10 pounds in a month instead of 30 pounds.…

Best Natural Weight Loss Supplements to Buy in 2018

There are many weight loss supplements in the market. The Food and Drugs Administration does not control the supplement industry the same way they control medical grade supplies. As a result, most of these supplements can be ineffective or downright harmful. We have here a list of weight loss supplements that are tested by users.

  • Garcinia Cambogia: Ever since this unknown fruit made news in the Dr. Oz show, it has become one of the most famous weight loss supplements. The fruit skin contains HCA or Hydroxycitric Acid, which is the active ingredient marketed as the supplement. If you are wondering how to eat Garcinia Cambogia, there are many pills in the market. It works by producing an enzyme that inhibits fat production in the body.
  • Glucomannan: This is a byproduct of konjac plant. There are limited evidences linking it to weight loss in test subjects but a lot of users swear by it.
  • Hydroxycut: This is probably the most famous and actually effective natural weight loss supplement which contains several ingredients including caffeine and extracts of several plants which can increase fat loss severely. There are some side effects to it such as anxiety, tremors and irritability which are linked with excessive consumption of caffeine.
  • Orlistat: This is an over the counter pharmaceutical drug which inhibits the fat breakdown in the gut, which means you will consume lesser calories. The over the counter drug is called Alli, and the prescription drug is called Xenical. The pill has many other benefits as well. It reduces the risk of heart disease and type 2 diabetes. The digestive side effects related to Orlistat are oily stools, frequent bowel movements that are hard to control, flatulence and causing a vitamin A, K, D, E deficiency.